Stress Management

Online Course

Stress is a real problem for both organisations and their employees.

It accounts for a significant proportion of work related illness each year.

Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you.

This course will cover an introduction to stress and why it's a problem, some of the causes of stress and some ways to minimise the risk of stress.

Please note: This course is non-accredited. Upon completion you will receive a digital certificate of training.